Oily skin is a skin type characterized by the overproduction of sebum, an oily substance produced by the sebaceous glands. This excess oil can lead to clogged pores and the development of acne and other skin problems. People with oily skin often have a shiny appearance, and their skin may feel greasy to the touch. The oil production may also cause makeup to wear off quickly or become “slippery” throughout the day.
What are the causes of Oily skin ?
Genetics: Oily skin can be inherited, so if your parents had oily skin, you may be more likely to have it as well.
Hormonal changes: Hormonal fluctuations, such as puberty, menstrual cycles, and menopause, can increase oil production.
Stress: Stress can trigger an increase in oil production, leading to a greasier complexion.
Diet: A diet high in sugar and unhealthy fats can increase oil production.
Climate: Warm and humid weather can increase oil production.
Skincare products: Using heavy creams and oils can make skin oilier.
Medications: Certain medications, such as hormonal contraceptives, can increase oil production.
Health conditions: Certain health conditions, such as polycystic ovary syndrome (PCOS), can increase oil production.
Top Skincare Ingredients for Oily Skin
With so many products, and hundreds of ingredients, one can get lost in what to focus on. Below is a list of 5 top ingredients to take into consideration when seeking your individual balance:
is an oil soluble type of beta hydroxyl acid. Salicylic acid penetrates deep into the skin to clean out clogged pores to include both black and whiteheads. It also has anti-inflammatory properties, hence it’s relation to Aspirin, which help to reduce redness and inflammation caused by breakouts. Since breakouts are often associated with oily skin, this ingredient remains key.
is naturally produced substance in our bodies, and is most readily found in our skin. It is responsible for providing moisture in our skin cells. It is an ingredient commonly used in derma fillers. Hyaluronic acid acts as a moisturizer for oily skin, without adding the dreaded shine, and provides a boost of volume and firmness.
also known as B3, often conjures thoughts of dark leafy greens, meats, fish and other densely nutrient foods. Niacinamide is essential in keeping our bodies functioning, and can also be very useful as an ingredient when looking at the best skincare products for oily skin. Niacinamide has been shown to demonstrate anti-inflammatory effects in acne, reducing dark spots, redness, helping pimples to heal, as well as reducing the size of pores.
Tea Tree Oil
one of the oldest ingredients in combating oily skin, is naturally antibacterial which can help to clear breakouts. Tea Tree Oil also has antiseptic properties aiding in the control of oily skin making it a powerhouse, and is found in many of the best skincare products.
has been used for years in creating soap, but now is well known to benefit oily skin. Glycerin is a humectant, meaning it draws water (moisture) to your skin. It is a great moisturizer for oily skin, because it doesn’t add excess oils. Many facial cleansers contain glycerin which provides gentle cleansing.
Tips to manage Oily skin :
Cleanse regularly: Use a gentle, oil-free cleanser twice a day to remove excess oil and dirt.
Use toner: A toner can help control oil production and keep skin balanced.
Exfoliate: Gentle exfoliation once or twice a week can help remove excess oil and prevent clogged pores.
Moisturize: Use a lightweight, oil-free moisturizer to keep skin hydrated without adding excess oil.
Avoid heavy and oily products: Avoid heavy creams and oils, which can make skin oilier.
Use blotting papers: Blotting papers can help remove excess oil throughout the day without disturbing makeup.
Use non-comedogenic products: Look for products labeled “non-comedogenic,” meaning they won’t clog pores.
Avoid touching your face: Touching your face can transfer oil and bacteria, making breakouts worse.
Diet can play a role in the health and appearance of your skin, and a diet for oily skin should focus on:
Consuming plenty of fresh fruits and vegetables, which are high in antioxidants and vitamins that can help improve skin health.
Eating lean proteins such as fish, chicken, and legumes, which can help regulate oil production and prevent breakouts.
Limiting your intake of processed foods, sugar, and dairy products, which can trigger oil production and contribute to acne.
Drinking plenty of water to hydrate your skin and flush out toxins.
Consider reducing your intake of fried and greasy foods, which can contribute to the overproduction of oil.